HOW TO ACTUALLY RELAX: THE CLASS

a 25-minute daily routine that WILL change your life for the better if done for 30 days in a row.

and remember, shoes off!

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THE BENEFITS

 when done for 30 days, HTAR will 

  • boost the immune system 

  • make you look hotter (not kidding)

  • assist you in taking deeper, fuller, more relaxed breaths throughout your day

  • increase lymphatic drainage

  • improve metabolism

  • train your body to feel calmer throughout the day

  • teach you the basics of energy work

  • give you a feeling of connection to nature and the Earth, even in a city landscape

  • increase flexibility 

  • reset the nervous system and decrease “fight or flight” impulses

  • teach you HOW TO ACTUALLY RELAX

MIDAS MSL has been a devout student of wellness and esoteric practices for 16 years.

These practices include Qi Gong, Ceremonial Magick, Energy Work, and Holistic Health Modalities.

After combining 4 specific modalities in a specific order and practicing them daily, they realized that it truly was the secret sauce to feeling more grounded, relaxed, and confident.

Here are some added benefits that they did not expect to occur after perfecting this daily routine:

  • Their appearance shifted. They noticed that their face came across as more refreshed and pleasant.

  • Their social interactions felt less anxious and more grounded.

  • They felt a genuine connection to the Earth and nature in ways that they had been seeking but never could quite find.

  • They started to look forward to their day after completing the routine and prioritizing joy throughout the day.